Weekend Warrior Program – Rachel Clousing™

Weekend Warrior Program

$50.00

The Weekend Warrior is for intermediate exercisers. You might not spend all day in the gym, but you know your way around a dumbbell 🙂

Categories: Equipment Exercise Programming New Tag: Intermediate

Description

Details:

6 weeks long
3 workouts per week
35-45 min per workout

What you’ll achieve: Build muscle, burn body fat, increase cardiovascular endurance

Equipment needed:

Barbell and plates
Squat rack
dumbbells
bench
pull-up bar
box
(preferable but optional)– rower, bike, runner

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