daily time commitment
Burn Body Fat
Increase Cardio Endurance
Barbell & Plates, Squat Rack, Dumbbells, Bench, Pull-up Bar, Box
After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger.
The biggest change of all has been my confidence, and I am so grateful to her for that.”
Kyle Van Andel
“Rachel trained me for my first figure competition!! My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.
you can do it!!
"If everything were easy all the time, where would we develop our strength and resilience?
Maybe our struggles are our “unfair advantage.”
The more you have to overcome, the more mentally, physically, and emotionally tough you become."