Brave Beginner

The perfect program for those looking to start working out for the first time or the first time in a long time! Don't let the word 'beginner' fool you though. This structured series of exercise guides will get you sweating! But if you stick to it, you'll discover newfound confidence in the gym and in how you feel about yourself.

Intensity Level

Beginner

Length

8 weeks
3 workouts/week

daily time commitment

45 minutes

achievements

Gym Confidence
Burn Body Fat
Build Muscle
Increase Cardio Endurance

equipment needed

Barbell & Plates, Squat Rack, Dumbbells, Bench, Pull-up Bar, Box

cost

$65

Megen henke

After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger.

The biggest change of all has been my confidence, and I am so grateful to her for that.”

Kyle Van Andel

“When I look at how I’ve grown in the past 3 years, I think the most impactful part of training with Rachel has been the improvement in mental health. Especially during the pandemic, daily exercise has kept my emotional and mental health stable. For me it’s not all about the physical appearance (although that’s improved a lot too!!), but how I feel on the inside.” 🧠

Sarah kelbel

“Rachel trained me for my first figure competition!! My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.

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