Details:
- 8 weeks long
- 3 workouts per week
- 45 mins per workout
Achievements: Build confidence with a barbell, get stronger, build muscle, burn body fat, increase cardiovascular endurance
Equipment needed:
- Barbell and plates
- squat rack
- dumbbells
- bench
- pull-up bar
- box
- (preferable but optional)– rower, bike, kettlebell