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Brave Beginner Programming
$65.00
The Brave Beginner is for new to the gym exercisers. 8 weeks of exercise guidance with video examples to help you get in great shape!
Details:
- 8 weeks long
- 3 workouts per week
- 45 mins per workout
Achievements: Build confidence with a barbell, get stronger, build muscle, burn body fat, increase cardiovascular endurance
Equipment needed:
- Barbell and plates
- squat rack
- dumbbells
- bench
- pull-up bar
- box
- (preferable but optional)– rower, bike, kettlebell
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