make goals

break goals


I believe that exercise is the daily catalyst for a positive state of mind. Which is why my mission is to help my clients achieve health and confidence in their lives.

I ask my clients for dedication.
I deliver progress.


Discipline + accountability = Results

If the word discipline makes you nervous, know that you're among friends. Rachel's approach to training builds focus through accountability and encouragement. Suddenly, you'll see that discipline feels less like detention and more like inspiration.

in-person gym

While Rachel trains at corporate events, social outings, and virtually, her home gym is 8th Day in the heart of Grand Rapids, Michigan.

Rachel Clousing

(and assistant trainer Ivy Clousing)

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