Details:
- 12 weeks long
- 5 workouts/week
- 45 – 120min/workout
Achievement Goals:
Get stronger, leaner, and faster. Build on your personal records in squat, deadlift, and bench press,
build gymnastics skills and stamina, cardiovascular endurance.
Equipment Needed:
- Barbell and plates
- squat rack
- dumbbells
- bench
- pull-up bar
- box
- rower, bike, treadmill or air runner
- kettlebells