Fitness Fanatic Program


The Fitness Fanatic Program is for advanced users looking to achieve peak performance. I won’t go easy on you, but you can rest (well, at least on rest days…) assured that you’ll find the results you’re looking for if you stay true to following this program!


  • 12 weeks long
  • 5 workouts/week
  • 45 – 120min/workout


Achievement Goals:

Get stronger, leaner, and faster. Build on your personal records in squat, deadlift, and bench press,
build gymnastics skills and stamina, cardiovascular endurance.


Equipment Needed: 

  • Barbell and plates
  • squat rack
  • dumbbells
  • bench
  • pull-up bar
  • box
  • rower, bike, treadmill or air runner
  • kettlebells