Fitness Fanatic
Intensity
Expert
length
12 weeks
5 workouts/week
time commitment
45 - 120min per workout
Price
$75
achievement outcomes
Build on PRs in squats, deadlift and bench press
Gymnastics Skills
Stamina
Cardiovascular Endurance
Equipment Needed
Barbell & Plates, Squat Rack, Dumbbells, Bench, Pull-up Bar, Box, Kettlebells
Equipment Needed
- Barbell & Plates
- Squat Rack
- Rower, Bike, Treadmill, or Air Runner
- Dumbbells
- Bench
- Kettlebells
- Pull-up Bar
- Box
Megen henke
After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger.
The biggest change of all has been my confidence, and I am so grateful to her for that.” 
Kyle Van Andel
Sarah kelbel
“Rachel trained me for my first figure competition!! 
My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.