35 - 45min
Barbell & Plates, Dumbbells, Squat Rack, Bench, Pull-up Bar, Box
After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger.
The biggest change of all has been my confidence, and I am so grateful to her for that.”
Kyle Van Andel
“Rachel trained me for my first figure competition!! My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.