a simple formula for results:
focus + accountability + fun
Maybe our struggles are our “unfair advantage.”
The more you have to overcome, the more potential you have; the more mentally, physically, and emotionally tough you will become!
if you weren't serious about getting results you wouldn't be reading this
You know not to fall for that ‘magic diet pill’ or that fitness ‘guru’ telling you how you can lose 15lbs in a week.
Progress takes discipline. But a disciplined approach doesn’t mean it has to be boring or unbearable!
When you need dedication, I provide inspiration.
If you slip up, I provide judgement-free focus.
When you succeed, we all cheer!!
After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger.
The biggest change of all has been my confidence, and I am so grateful to her for that.”
Kyle Van Andel
“Rachel trained me for my first figure competition!! My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.
get started with an 8 week fitness program that fits your goals
what to bring
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