Group Crossfit

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Crossfit classes are a lifestyle characterized by safe, effective exercise and sound nutrition. Crossfit can be used to accomplish any goal, from improved health to weight loss to better performance.
Intensity
Medium & Heigh
Feel
High energy
Group
4-16 People
Price
30$/mo – 3 workouts
Time
50 min
Dates
Mon, Wed, Fri

Class Benefits

It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.

Meet the coaches
Charlie Andrews
CROSSFIT
Daisy Newman
CROSSFIT
Christina Wheeler
CROSSFIT
Melvin Jones
CROSSFIT

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Megen henke

After having two kids, I wasn’t thrilled with the changes that happened to my body. I was working out hard but I felt like there was no improvement and I would have to accept that I wouldn’t look as fit as I was. When I first met with Rachel, I told her the areas that were my most frustrating and, after only a few months, I saw the changes I didn’t think were possible! My arms became more defined, my core became leaner and my legs have gotten stronger. 

The biggest change of all has been my confidence, and I am so grateful to her for that.” ✨

Kyle Van Andel

“When I look at how I’ve grown in the past 3 years, I think the most impactful part of training with Rachel has been the improvement in mental health. Especially during the pandemic, daily exercise has kept my emotional and mental health stable. For me it’s not all about the physical appearance (although that’s improved a lot too!!), but how I feel on the inside.” 🧠

Sarah kelbel

“Rachel trained me for my first figure competition!! 🦾  My biggest high: being in full control of my body. Learning so much about how I respond to lifts, cardio, and food has been so rewarding as I go through this process.

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